Showing posts with label well-being. Show all posts
Showing posts with label well-being. Show all posts

Wednesday, January 14, 2015

Your Truth resides in your own perceptions

You can either see a shattered shell and be reminded of destruction; or you can see the exuberant moon partially covered by tree leaves, having the sexy darkness of the night for background. And then, be reminded of the Universal ecstasy that surrounds you.

That's how we can see our lives, too. It all depends on where we focus our perception.

There is no absolute truth - not even this one. It's all in the eyes of the beholder. 

It's not because we read it somewhere that it's true. It's not - especially not! - because we saw it on TV or on the Internet that it's true!  You know that, I know you know it.

However... how many times have you and everybody else believed in facts (or "so called" facts) that were transmitted to you by any means, without knowing (or even questioning!) what else was behind that? The subjects are numerous. And numerous, too, are the different perspectives on each one. In the News you can find endless examples. Stories about celebrities' lives, the economy, politics, society, and health. They are all "stories" told from someone's point of view. There is so much speculation about everything! It's said that it is what feeds the media. But, no! Actually, what feeds the media is YOUR belief in their speculation. 

And we all, as a society, have been trained to believe the strongest argument. No matter what lies  behind it. In other words, our perception has been tamed to the point of being numb. It's been easier to accept media-made perceptions than use our own.  But, not everyone has been trapped!

Perceptions will ultimately become beliefs (your own Truth), and even worse - they can become dogmas, a way of life. But they start innocently as experiences and opinions go. This is the cycle:

Each person is unique, and has a unique background - be it genetic, ancestral, conceptual and/or experiential knowledge. All these form each individual's experiences and opinions. Over time, they become beliefs. These opinionated beliefs will determine the person's perspective on life: the angle from which that person will stand to look at things, and "how" he will look at those things. And by that angle or perspective he will form his perception: "what" he sees and what he understands from that.  (And what he sees/understands  is added to his background/experience again, and the cycle continues.)

This cycle has four elements, in this order: 

=>  experience/knowledge => 
=>  opinions/beliefs => 
=>  perspective/how you see things => 
=>  perception/what you see/understand =>

You can start analyzing it from any element and follow the arrows, and the result will be the same.

To me, the key point is: perspective defines perception.

Those perspectives, or the way you look at things, will determine your Truth. ONLY YOUR TRUTH. Not everybody else's truth. Not absolute truth (unless worse comes to worst and it becomes a dogma, where a whole group with numb minds follow one mass perception).

So, what is YOUR Truth? What do you choose to believe - according to your own opinions and knowledge? Have they been favorable, so far?  The answer can be found in your own life. If you are living a life that is abundant in joy, harmony, good thoughts, health, love, money... yes, your perspectives on life have been favorable to you, creating favorable perceptions, and consequently beautiful experiences in return. 

If you are living a life where you lack money, health, sincere friends, creativity, inspiration, energy... Where everything is a drag and getting up in the morning sucks, then it seems that your perspectives about life are not being that beneficial to you, are they?

Knowledge cannot be returned. Once we gain it, we have it. Or at least we think we have it, until we change it, transform it for a better use. That said, even knowledge can be changed. Not eliminated, because we cannot eliminate acquired experiences, but we can improve that knowledge by simply changing the focus! Consequently, we'll be changing the perspective. Then, the  perception; and by doing so we'll be creating a different knowledge/experience. Which, ultimately will lead to a different belief, our new Truth! One that's favorable to us!

It's all in the eye of the beholder.

If you see a cracked shell in the picture above it's probably because your eyes first caught the very moon. The light part, which may not look like a moon to you, at this point. It's in the foreground for you, thus the appearance of a cracked something, because the whole (the darkness) seems farther and greater.

On the other hand, if you look at the picture and your eyes are first attracted by the surrounding darkness of the shady leaves, then it appears in the foreground and you can now see the moon in the night background, even behind the dark leaves, which mingle with the dark sky. 

Try both perspectives and notice how cool is to change the focus of the eyes and shift between the two perceptions: a cracked shell and a sensual moon.

Same thing goes for the way we focus on life. What we focus on  - the brilliance or the darkness - will determine how we judge the big picture. 

The broken aspect of things, or the exuberant life that is in all things. It's a choice, actually. Both aspects are there. The wise observer will choose that which makes him feel good inside.

What things are you choosing to see that are not making you feel good inside? Maybe they need a shift in perspective, too! The way your country is being managed? Some people's behavior, of which you don't approve? Facts that you condemn? The decay of something? Your appearance?  Your finances?  Remember, they ALL have multiple aspects to be looked at. If the aspects you have been choosing to see are not leading you to peace and contentment, something is wrong. Just switch your focus and claim your well-being!

To think about perception - and to change it when necessary in order to see more beauty in the world - is not only a very interesting mind/spirit exercise, but it is also vital for the well-being: our own, individually, first; and as a consequence, the planet's, as a whole.

We better ourselves first. And the rest follows. (It's not the other way around!)


Sparkles of Passion to You! 

Rose T. 


Monday, October 6, 2014

Energy, Synergy, Harmony

Sometimes I tend to believe that truly passionate people have this tendency to be out of whack. I guess passion does that. Although I love to be passionate (and out of whack now and then), I must admit that it's not one the most harmonious feelings on Earth! Yes, passion is made of excitement, motivation, and energy! Lot's of energy. The thing is that such energy can go a little out of balance sometimes... and THAT is when we can get in trouble! Because even the good things must be balanced.

In search for more balanced personal energy, which also improves health, wealth, relationships and everything around us - I came across the traditional and ancient way of body-mind-spirit healing method: Qi Gong (or Chi Gong). I started studying it a few years ago and I've learned and practiced enough to heal myself and others in certain situations, but I must admit that that particular style I learned bored me, and so I have lost a bit of interest in continuing practicing it.

However, and even though I have been learning and practicing other energy healing methods, the principle of Qi Gong (the flow of energy) remains as a guidance for me, being one of the greatest ways I have experienced to balancing my being.

Today I received a Universe Cue and something made me search for a new Qi Gong approach. I found Bill Farr on You Tube, and I liked him at first sight! I have just watched this video below, and glanced at his website, but it seems to me that he has a very clear, to the point, and dynamic style. It's pleasant, it's informative, for what I know about Qi Gong it seems very effective the way he performs it, and .... I could never get bored looking at his six-pack or listening to his captivating voice! LOL (There I go... getting out of whack again!)

If, like me, you are so passionate that you can get in trouble now and then (like a teenager, for example!), you might benefit from Qi Gong, too. Well done, i.e. done with intention it reduces stress, negative mind behavior, illnesses, pains, and it restores balance and well-being.

The motto is: Be passionate, but be balanced, too! Let that energy flow! :)



http://youtu.be/7MSHOulBZNs

Wednesday, April 21, 2010

Whatever! Let's Be a Yellow Tulip!

First, it bloomed in my garden, in a burst of life and color. Then it came to my desk. Exuberantly, it opened its yellow arms during the day, filling me with passion and enthusiasm. "So brilliant life can be!" the magic tulip whispered every morning. At night, it closed like a shell, cozy, recharging energy. Unassumingly beautiful.

It made me happy, it brought me inspiration and awe.

Then, a few days later, the petals started dropping...
one by one, until the last one, hanging by an invisible thread, was refusing to fall. The  pistils were still intact, breathing life in vivid color.  But the last petal fell.

I gathered all the petals and the center part of the tulip, with that magic drop of sap. How sexy!

The tulip has accomplished its time in the soil, and in the water. Now the parts are lying flat, in between pages of a thick book. They will dry, and be forever my magic tulip. The energy is and will be always there. Because so I believe.

That prompted a deep thought... the notion that we all are here for a limited time, too.  And in the end, we will vanish, too.  It's comforting to think that the end exists, and wise to know that while it does not come, we can be simple and happy like my magic yellow tulip, because it didn't care for whatever was coming. It just existed and made the world better! 

With this boiling in my mind, while in a boring meeting, I wrote:

Whatever

In the end, what does it all matter anyway?
Things will happen, one way or another
so you'd better face it.
Can you control it?
Yes? So do it!
No? So, forget it!
One way or another you will pass through life,
'cause you are here, already!
So, you'd better make the best of it!
“How?” - You may ask from time to time
when the load seems really heavy to carry.
“However” is the answer. It doesn't matter
how you handle things, as far as you do it.
Because there isn't a “right” and “wrong”,
there is just what you can do at the moment,
with the tools and skills you have,
at that moment.
There isn't a real recipe for happiness. There is only
one ingredient: acceptance.
When you accept what you can and cannot
do, be, and have
you have got it!
Why to struggle, when the best part of being well
is the well-being?
So be it!
Because, you are
going to die
anyway.
And if you are alive
tomorrow,
great! Some more time
to play.
And if you are dead
tomorrow,
great! You'll be out
of sorrow!
In the end, what does it matter anyway?
Whatever!


Rose